Mindfulness & Meditation (Guest Contributors)

3 Posts

Mindfulness activities help to boost our mood and wake up our senses. Learn this quick brain break to help you stay focused and happ...

Mala Beads are just like any other prayer bead. They help you to concentrate, bring good luck and happiness and they look great too.

The goal of meditation and mindfulness is simple – it is to increase your self-awareness so you can make better decisions in life, i...

March 28, 2022

Now a rare and endangered species of marsupial, the koalas spend their days in the treetops of the eucalyptus tree, eating and sleep...

March 26, 2022

Everyone has the power to #ShapeOurFuture this Earth Hour This Earth Hour, we’re calling on Australians to sign up and join a worldw...

March 23, 2022

Listening to natural sounds is more than pleasure. It is healing. It helps to recalibrate our overworked minds and soften our worrie...

March 7, 2022

For seven evenings when the sun is setting, and the stars are out, pack your kit and your family and head out to your local parks, g...

February 28, 2022

It is time to make friends with trees. Do you have a favourite tree that you play under, climb in or gaze at regularly? If not - to...

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