Mindfulness & Meditation (Guest Contributors)

2 Posts

Emotions are felt in the body as energy, and we describe them as feelings. When we feel nervous, our body might be shaky, we might f...

One of the most significant developments in contemporary psychiatry and behavioural psychology is the knowledge that the mind and th...

March 28, 2022

Now a rare and endangered species of marsupial, the koalas spend their days in the treetops of the eucalyptus tree, eating and sleep...

March 26, 2022

Everyone has the power to #ShapeOurFuture this Earth Hour This Earth Hour, we’re calling on Australians to sign up and join a worldw...

March 23, 2022

Listening to natural sounds is more than pleasure. It is healing. It helps to recalibrate our overworked minds and soften our worrie...

March 7, 2022

For seven evenings when the sun is setting, and the stars are out, pack your kit and your family and head out to your local parks, g...

February 28, 2022

It is time to make friends with trees. Do you have a favourite tree that you play under, climb in or gaze at regularly? If not - to...

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