Guest ContributorsHealth & Wellbeing (Guest Contributors)Nature (Guest Contributors) Making Friends With Trees – Nature Gazing, Part 3 Trees are social and emotional beings like we are. They have families, live in communities, communicate via a vast underground commu...
First NationsGuest ContributorsNature (Guest Contributors) Wurundjeri Woiwurrung and Garrong – The Black Wattle Tree I crossed over the bridge to my place, and hedging the narrow walkway of the bridge and paths was the unmissable Carnival of fluffy...
Guest ContributorsHealth & Wellbeing (Guest Contributors) Vitamin D – the benefits of a daily dose of sunshine Vitamin D deficiency can cause depression, fatigue, body aches, headaches, insomnia, back pain, bone fractures and osteoporosis.
Activities (Guest Contributors)Guest ContributorsNew & Big Ideas (Guest Contributors) Prescription Hugs – the healing benefits of hugging We have a mental health crisis at our door, and accompanying this is the loneliness epidemic, and the two go hand in hand – could hu...
Activities (Guest Contributors)Guest ContributorsGuided Meditations & Yoga Sequences (Guest Contributors) Prescription Sound – an immersive sound healing activity. You are being prescribed one dose of nature, to be taken daily... These sounds and samples are collected from the natural world and...
Guest ContributorsHealth & Wellbeing (Guest Contributors)Nature (Guest Contributors) Prescription Nature – Natures Healing. The industrial world is eating the natural one. And we do not seem to understand the fallout from the giant global environmental nig...
Activities (Guest Contributors)Guest ContributorsKids Corner (Guest Contributors)Mindfulness & Meditation (Guest Contributors) Big Feelings – Understanding Emotions Emotions are felt in the body as energy, and we describe them as feelings. When we feel nervous, our body might be shaky, we might f...
Guest ContributorsNew & Big Ideas (Guest Contributors) Old School v New tech – Which is Best? In the age of digital communication and the verge of the AI Revolution is it smart to leave behind the traditional ways to read and...
Guest ContributorsHealth & Wellbeing (Guest Contributors)New & Big Ideas (Guest Contributors) ADHD on The Brain & What Mindfulness Can Do To Change It ADHD is one of the most misunderstood neurological disorders, says Dr Russell Barkley the world authority on the developmental disor...
Activities (Guest Contributors)Guest ContributorsMindfulness & Meditation (Guest Contributors) Mindfulness Brain Break – Kids and Families Mindfulness activities help to boost our mood and wake up our senses. Learn this quick brain break to help you stay focused and happ...
Activities (Guest Contributors)Guest ContributorsHealth & Wellbeing (Guest Contributors) Art Therapy – Creative Mindfulness Activity Art Therapy – A medium for relaxation and mindfulness Art Therapy, as the name implies, is a form of analytical therapy where...
Guest ContributorsGuided Meditations & Yoga Sequences (Guest Contributors) Sound/Mind – A sound meditation activity Sound/Mind is a 5 minute sound meditation that is perfect for times in transit or when you have a few minutes