Activities (Guest Contributors)Guest ContributorsKids Corner (Guest Contributors)Mindfulness & Meditation (Guest Contributors) Big Feelings – Understanding Emotions Emotions are felt in the body as energy, and we describe them as feelings. When we feel nervous, our body might be shaky, we might f...
Activities (Guest Contributors)Guest ContributorsKids Corner (Guest Contributors) Brain Waves & Sound Waves Slowing down your brain waves by using special meditation music will enhance your creativity, your wellbeing and can even make you m...